The Benefits of Journaling
When I think about journaling and its benefits, I usually think back to when I was a kid and diaries & journals were gifted to me on just about every…
The Problem With Thinking About The Future
There is a lot of clarity that can come from thinking about the future but there can also be a lot of overwhelm. In mindset work, we are always told…
Depression: When In Doubt, Take The Next Best Step
My brain can sabotage myself regularly. There is so much going on at any given moment, I have a hard time focusing on what I need to do next. It…
Self-Care I Absolutely Hate
Nothing irks me more than when I am minding my own business and someone comes along and tells me how I *should* be living my life. When on Pinterest or…
3 Grounding Exercises In A Time Of Crisis
There will be moments that come around in your life that are unexpected. There will be no way for you to have foreseen them. All the time and care you’ve…
Mental Health Resources: My Top 7
Learning to balance my mental health has been and will forever be a task that is ever-evolving. Activities I did in my youth have not all translated into adulthood and…
