Depression: When In Doubt, Take The Next Best Step
My brain can sabotage myself regularly. There is so much going on at any given moment, I have a hard time focusing on what I need to do next. It…
3 Grounding Exercises In A Time Of Crisis
There will be moments that come around in your life that are unexpected. There will be no way for you to have foreseen them. All the time and care you’ve…
Repeating Thoughts
Over the past year, my mind has felt like it's a broken record. Over and over again the same thoughts and dreams keep circling back. As I am approaching a…
