One of the hardest things an adult can do is make new friends in a new (or familiar) city. It requires oneself …

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When shifts happen in life, it’s hard not to look at everything that could possibly go wrong. Our brains are hardwired that …

When I think about journaling and its benefits, I usually think back to when I was a kid and diaries & journals …

I want to talk about comfort zones for a minute. The whole purpose of your comfort zone is to keep you safe …

This month is a milestone month for me & a signal to change up my routine. –> I have officially jumped into …

There is a lot of clarity that can come from thinking about the future but there can also be a lot of …

We are all fed the same lie growing up: life is linear. There is no such thing as: grow up —> graduate …

My brain can sabotage myself regularly. There is so much going on at any given moment, I have a hard time focusing …

Nothing irks me more than when I am minding my own business and someone comes along and tells me how I *should* …