Changes on the Blog

a collection of lessons learned & happy memories

woman sitting on a wooden log over water. she is looking over her shoulder, one knee to her chest practicing a grounding exercise

There will be moments that come around in your life that are unexpected. There will be no way for you to have …

photo of branches from a blossoming tree with a clear blue background in the spring

Have you ever been going on with your day, at work or elsewhere, and all of a sudden this wave of overwhelm …

open book next to a ceramic cup on a saucer, a stack of books and potted plant framing the picture

Learning to balance my mental health has been and will forever be a task that is ever-evolving. Activities I did in my …

woman sitting on a clif overlooking a river in the mountains reflecting on her thoughts about her life

Repeating Thoughts

Over the past year, my mind has felt like it’s a broken record. Over and over again the same thoughts and dreams …

a woman staring out at the view she sees from a stone balcony, experiencing personal growth

I first purchased this domain in 2016 with the grand idea that I was going to take off and dive into the …