Making Friends As An Adult: The Hard Truth
One of the hardest things an adult can do is make new friends in a new (or familiar) city. It requires oneself to branch out and be vulnerable. And speaking…
Staying in Abundance
When shifts happen in life, it's hard not to look at everything that could possibly go wrong. Our brains are hardwired that way. We see scarcity even if we have…
The Benefits of Journaling
When I think about journaling and its benefits, I usually think back to when I was a kid and diaries & journals were gifted to me on just about every…
The Problem With Comfort Zones
I want to talk about comfort zones for a minute. The whole purpose of your comfort zone is to keep you safe and alive. Our primitive brain wants to make…
How To Develop A New Routine During A Time Of Change
This month is a milestone month for me & a signal to change up my routine. --> I have officially jumped into my content creation career and said goodbye to…
The Problem With Thinking About The Future
There is a lot of clarity that can come from thinking about the future but there can also be a lot of overwhelm. In mindset work, we are always told…
