Redirections in Life
We are all fed the same lie growing up: life is linear. There is no such thing as: grow up —> graduate college —> get married —> buy a house…
Depression: When In Doubt, Take The Next Best Step
My brain can sabotage myself regularly. There is so much going on at any given moment, I have a hard time focusing on what I need to do next. It…
Self-Care I Absolutely Hate
Nothing irks me more than when I am minding my own business and someone comes along and tells me how I *should* be living my life. When on Pinterest or…
3 Grounding Exercises In A Time Of Crisis
There will be moments that come around in your life that are unexpected. There will be no way for you to have foreseen them. All the time and care you’ve…
The Little Moments In Life That Mean A Lot
Have you ever been going on with your day, at work or elsewhere, and all of a sudden this wave of overwhelm and gratitude washes over you? In that particular…
Mental Health Resources: My Top 7
Learning to balance my mental health has been and will forever be a task that is ever-evolving. Activities I did in my youth have not all translated into adulthood and…
